There I was, shifting between personas like a chameleon—aggressive in one moment, relaxed in the next. I’d be the life of the party in small groups but fade into the background with larger crowds. Deadlines turned me into a bulldozer, while other situations found me calm and collected.

Sound familiar? It’s because we all wear masks. We adapt to the people, groups, and situations we find ourselves in. But here’s the deal: authenticity and consistency are the secret sauce to building stronger connections and self-awareness.

For some people, it’s second nature. For others, it takes time and practice.

Want to be more authentic? Start by sharing your true feelings and thoughts—without worrying about whether others will approve or disapprove. Opinions can always be tweaked later if they don’t resonate with others.

Be yourself. It’s the only way to live life fully.