Irritation vs transformation

irritation vs transformation

When we encounter something that irritates us, we have a choice to make. We can either let the irritation transform us or we can simply react with irritation. If we choose the former, we can use the situation to learn and grow. We can view it as an opportunity to become more patient, more understanding, or more compassionate. On the … Read More

Thank you

thank you

It’s one of the simplest things you can do, and yet it’s also one of the most powerful. Just two words: thank you. When you take the time to say thank you, you are not only showing appreciation for what someone has done for you, but you are also reinforcing your own positive attitude. A gratitude attitude has been scientifically … Read More

Natural cycles

natural cycles

There is a natural cycle of expansion and contraction that happens in life. It is not a bad thing, but being aware of it can help you prepare for your next period of growth. The cycle involves a period of expansion, followed by a subsequent contraction. During the expansion phase, we experience new things and take on new challenges. We … Read More