Irritation vs transformation

irritation vs transformation

When we encounter something that irritates us, we have a choice to make. We can either let the irritation transform us or we can simply react with irritation. If we choose the former, we can use the situation to learn and grow. We can view it as an opportunity to become more patient, more understanding, or more compassionate. On the … Read More

Recognizing patterns

pattern recognition

Pattern recognition is a powerful tool that we use every day, often without even realizing it. Our brains are constantly on the lookout for patterns, and this ability helps us to make sense of the world around us. For example, when we see a series of objects arranged in a certain way, we automatically interpret it as a meaningful sequence, … Read More

Thank you

thank you

It’s one of the simplest things you can do, and yet it’s also one of the most powerful. Just two words: thank you. When you take the time to say thank you, you are not only showing appreciation for what someone has done for you, but you are also reinforcing your own positive attitude. A gratitude attitude has been scientifically … Read More